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The Nancy Stevens Lifestyle Show - Episode 3
The Nancy Stevens Lifestyle Show
Wednesday, 22 January 2025 - 42 minutes
In Episode 3 of the Nancy Stevens Lifestyle Show, Nancy chats with health and wellness expert Ailsa Petchey from The Olive Collective. Ailsa shares invaluable insights into managing menopausal joint pain, muscle fatigue, and overall wellness during this festive season.
Together, they explore the importance of weight-bearing exercises, hydration, and mindfulness, while also delving into body positivity and realistic goal-setting.
This episode is packed with tips and advice for navigating menopause and embracing a healthier, more confident lifestyle.
#NancyStevens #LifestyleShow #AilsaPetchey #TheOliveCollective #MenopauseSupport #HealthAndWellness #BodyPositivity #WeightBearingExercises #Mindfulness #HealthyLiving
