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Tony and Emma at Breakfast
Fitter Body Ladies Podcast
Alexandra Knight and the team from Fitter Body Ladies Network share their fitness journeys, inspiration and support to help you achieve your healthy body goals. Discussing food, fitness and focus, sharing weight loss journeys, tips and advice to help ladies over the age of 30 wherever they are on their wellbeing journeys.
Fitter Body Ladies' proven holistic fitness system transforms the lives of ladies over 30 through challenging workouts and tasty food recipes that leave you stronger, fitter, more toned and more confident in all areas of your life.
Find out more about Fitter Body Ladies on the website https://fitterbodybootcamp.com/
You can also watch this Podcast in video form - subscribe on YouTube at https://www.youtube.com/playlist?list=PLaCdf14aUMSVulFVmHimCNobGp79LXzdQ
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Episodes
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Episode 20: Karl Olson, a life coach talks about overcoming obstacles and achieving weight loss goals
Friday, 10 May 2024
Karl Olson's amazing story through depression and how coaching saw him move forward in his life
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Episode 19: Debbie's journey from hair and makeup to marketing and life coaching
Friday, 26 April 2024
Join us as we explore Debbie's journey
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Episode 18: Alison's Journey of Overcoming Fibromyalgia
Thursday, 14 March 2024
Alison shares her experience of overcoming Fibromyalgia, a condition that causes widespread pain and extreme tiredness
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Episode 17: Emma's fitness journey
Monday, 18 December 2023
Emma shares her latest achievements on the Little Black Dress Challenge, where she lost an impressive 16.8lbs and a remarkable 22cm.
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Episode 16: Sean's mental health journey
Monday, 11 December 2023
Chatting to Sean, a dedicated fitness professional who opens up about his own mental health journey
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Episode 15: Di's Transformation: A Journey of Strength and Willpower
Wednesday, 15 November 2023
Di shares the highs and lows of her weight loss journey, lessons learned, and how she stayed motivated
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Episode 14: Braving the Tides: Swimming The English Channel
Tuesday, 17 October 2023
Alex chats with Liz who swam the English Channel as part of a relay team
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Episode 13 - Announcing our latest challenge
Monday, 25 September 2023
Preparing for the Hyrox Challenge
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Episode 12 - Summer Update
Wednesday, 13 September 2023
Alex and Sarah share their summer experiences and discuss what's been happening at the gym.
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Episode 11 - Journey to a Healthier Life: Insights from Sports Therapist Ben
Thursday, 20 July 2023
The personal and professional life of Sports Therapist Ben, discussing the importance of movement in our sedentary lifestyles and his own transformational journey of overcoming health issues through improved nutrition and fitness
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Episode 10 - Millie
Friday, 16 June 2023
14 year old Millie talks about teen fitness, body image and sports
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Episode 9 - Chew on This
Friday, 2 June 2023
A chat on Emotional Eatingwith Alex & Rebecca Vivash counsellor & psychotherapist
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Episode 8 - Processed Foods
Thursday, 27 April 2023
Alex and the team discuss the health implications of super-processed foods
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Episode 7 - The 100,000 Step Challenge
Tuesday, 28 March 2023
Alex & Kristian talk about their recently completed 100,000 step challenge for Macmillan
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Episode 6 - Unleashing the Healing Power of Your Body
Saturday, 18 March 2023
An Insightful Conversation with a Chiropractic Expert Alun Walker
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Episode 5 - Monette and Christian
Saturday, 4 March 2023
Alex is joined in the studio by Monette and Christian from the Fitter Body Ladies team
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Episode 4 - Alex and Gemma
Wednesday, 15 February 2023
Answering your questions on food, goals, what keeps us motivated and sports bras.
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Episode 3 - Julie and Deborah
Wednesday, 1 February 2023
Discussing the realities of the menopause
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Episode 2 - Nicky and Kristian
Tuesday, 24 January 2023
Member of the Month for December Nicky and Coach Kristian on turning around his teenage weight struggles
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Episode 1 - Sarah Higgs and Monet Agar
Wednesday, 4 January 2023
An introduction to the show