Sol Haven is a community garden nestled in Moulton, dedicated to bringing people together, tackling loneliness, and building confidence to thrive. It’s a place where connection and growth flourish, set against the backdrop of their cosy yurt that hosts regular events designed to inspire and uplift.
From Natasha’s award-winning vegan dishes to hands-on lessons in growing your own food and exploring the wonders of permaculture, Sol Haven is all about reconnecting with nature and finding your balance. It’s more than a garden—it’s a community.
Your hosts? Natasha (aka The Loving Chef) a talented chef who pours heart and soul into every dish to show people the joy, beauty and natural benefits of plant-based food, and Sammuel, a Wellbeing and Sustainability Champion committed to helping people live fulfilling, happier lives. With a passion for bringing folks together, Natasha and Sammuel work together to create a space where everyone feels valued and empowered.
This podcast is also available as a video on YouTube here:
A Good Life At Sol Haven | Episode 22
Sunday, 7 December 2025
53 minutes
A heartwarming festive episode exploring Christmas wellbeing, the inspiring work of Soul Haven, and a delicious vegan cheese recipe for your holiday table.
A Good Life At Sol Haven | Episode 21
Sunday, 23 November 2025
51 minutes
A reflective and uplifting episode exploring personal growth, winter gardening, mindful living and a warming tofu pad thai recipe with the Soul Haven team.
A Good Life At Sol Haven | Episode 20
Sunday, 9 November 2025
45 minutes
Natasha and John from Sol Haven explore how embracing change, nature, and community can transform wellbeing, with inspiring stories, mindfulness, and a hearty winter recipe.
A Good Life At Sol Haven Episode 19
Sunday, 26 October 2025
59 minutes
Self-regulation, autumn renewal, mindful food choices, and the warmth of living sustainably at Sol Haven.
A Good Life At Sol Haven Episode 18
Thursday, 4 September 2025
43 minutes
Soul Haven's Autumn Harvest: Unearthing Grape Superpowers & Inner Wisdom
A Good Life At Sol Haven | Episode 17
Sunday, 10 August 2025
39 minutes
Blueberries, therapy, laughter and lightbulb moments from the garden yurt at Sol Haven
A Good Life At Sol Haven | Episode 16
Sunday, 6 July 2025
58 minutes
Explore your food philosophy with Gareth’s Food Brain and Natasha’s easy garlic and lemon courgette ribbons recipe in this inspiring Sol Haven episode!
A Good Life At Sol Haven | Episode 15
Sunday, 29 June 2025
1 hour 8 minutes
Using strawberries, sound, and soulful truth, Episode 15 of A Good Life at Sol Haven explores healing through food, voice, and community.
A Good Life At Sol Haven | Episode 14
Sunday, 8 June 2025
1 hour 3 minutes
Elderflowers, self-reflection, and a message of hope take centre stage
A Good Life At Sol Haven | Episode 13
Sunday, 25 May 2025
58 minutes
Valuing life’s edges, boosting mood with healing foods, and drumming into connection
A Good Life At Sol Haven | Episode 12
Sunday, 11 May 2025
43 minutes
Exploring how food affects mood, the magic of nasturtiums, and a vibrant beetroot flatbread recipe in Episode 12 of A Good Life at Sol Haven.
A Good Life At Sol Haven | Episode 11
Sunday, 27 April 2025
1 hour 6 minutes
Rhythms of Nature, the Magic of Rosemary, and a Journey of Hope
A Good Life At Sol Haven | Episode 10
Sunday, 20 April 2025
53 minutes
Celebrating Diversity in Nature, Life, and Food
A Good Life At Sol Haven | Episode 9
Sunday, 6 April 2025
53 minutes
Embracing patience, nature’s wisdom, and mindful living
A Good Life At Sol Haven | Episode 8
Sunday, 23 March 2025
60 minutes
Exploring community, collaboration, and the power of nature
A Good Life At Sol Haven | Episode 7
Sunday, 2 March 2025
53 minutes
Exploring nature’s patterns, sustainable living, and the healing power of sound in Episode 7 of A Good Life at Sol Haven.
A Good Life At Sol Haven | Episode 6
Sunday, 9 February 2025
1 hour 14 minutes
Zero Waste Living: Composting, Decluttering & Drumming for Mindfulness
Episode 5: Winter transformation - food, energy and sound healing
Sunday, 19 January 2025
1 hour 9 minutes
We explore winter transformation through mindful energy use, our relationship with food, and the healing power of singing bowls.
Episode 4: New Year, New You? Resolutions, Detox & Drumming
Sunday, 5 January 2025
1 hour 8 minutes
How to set lasting New Year’s resolutions, detox after the festive season, embrace self-reflection, and find balance through drumming and community support.
Episode 3: Winter Wellness: Gratitude, Drumming, and Comfort Food
Sunday, 29 December 2024
1 hour 7 minutes
The joys and challenges of winter, sharing practical tips for nurturing your well-being during this reflective season
Episode 2: The Rhythm of Life – Drumming and Healing
Sunday, 15 December 2024
1 hour 7 minutes
In Episode 2 of A Good Life at Sol Haven, we explore winter well-being through reflection, drumming therapy, permaculture principles, and warming tips with herbs and spices, while sharing insights on creating a positive vision for 2025.
Episode 1: Introduction
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