Episodes
This week's guest, Michelle Lewis of Step Forward With Lewis, joins Jules and Mark to talk about how to be your greatest self and how to make the most of your journey in life.
In this latest episode, Jules and Mark share ways to make revision and study, easy and fun. Many teens are now in the final straight when it comes to revising for their exams. Using simple tools, it can add fun to boring tasks and relieve exam stress.
We all enjoy doing things that we feel comfortable doing, so staying inside our comfort zone is easy. But are we limiting ourselves by doing this? Have you ever been told to get out of your comfort zone? We're going to find out how to do this in this late
Did you know that it's International Day of Happiness this week? Talking of happiness, we're joined by our fellow Future Toolbox Director, Sally Wood, to find out what makes us happy.
We all have that annoying inner voice that often won't shut up and stop telling you you can't do something. In this episode, we're joined by our mental health expert Lex Lovell to talk about silencing that negative chatter.
As March is Brain Injury Month. We're talking to fellow author and brain injury thriver, Anna Leggett and discussing tools to combat brain fog and increase the ability to concentrate and focus.
It's World Book Day on 2nd March and we're excited to be joined by fellow author, Elise Downing, to talk about her book Coasting and the benefits of reading.
In this episode, find out if you suffer from CWS. That's Celebrity Worship Syndrome, in case you don't know!
It's Valentines Week this week and it's time to look at ways to find love. Not necessarily romance but self-love, ways to lose the hate and find peace in your world.
Do you really need it or is it a simple want? Many of us waste money on things that we don't actually need.
Time is a gift, do you spend it wisely? We all have 24 hours in each day but sometimes, we waste it on mindless or energy sapping activities.
A habit is a simple act that is repeated over and over again. Learn how to create positive new habits and lose the bad ones.
Discover how to the power of positive affirmations can help you on a path to success.
Find out how to set, and achieve, your goals for 2023!
Find out why new year's resolutions don't work. Try intentions instead!
Practicing gratitude is a great way to bring positivity into your life.
Whether it's families, friendships, social groups, sports clubs, volunteering or businesses, we're all part of communities. A community is a place of support and togetherness.
Kindness is not just about being nice, it's beneficial for your well-being and happiness. It helps to reduce stress and anxiety and improve your emotions.
The 8th of December is Christmas Jumper Day. Do you love Christmas traditions or do you like to do something different?
Celebrating the hard work of teachers in this episode
Sleep is the number one key component of self-care.
Find out the benefits of a good, nutritious breakfast.
Exercise is one of the key components of self-care.
Learn more about how simple meditation is key for stress relief
We’re going to dare you to give something up this month
Join Jules and Mark to find out how they faced adversity full-on and had to build resilience to life challenges.
How do you get the balance right between your home life and work life?
Jules and Mark introduce the A to Z of life