26 minutes | Monday, 17 July 2023
This week, Jules and Mark are joined by Lex Lovell to talk about the positive benefits of being a nicer person.
The world can be filled with negativity if you allow it to be, however, it doesn't have to be like that. By being nice for the sake of being nice, you can create a calmer and friendlier environment to live in plus it has a range of positive mental health benefits.
How about displaying a random act of kindness to a friend or even a stranger? And, don't forget to be kind to yourself, that is a key component of self-care.
Lex is an expert in the field of mental health and well-being. She shares some tools on positive self-talk and how to practice daily acts of niceness. If you would like to connect with Lex, you can go to her website or find her on LinkedIn.
You can also find more tools from the Future Toolbox website and why not visit the shop to get a copy of the Z to A of Life book, Don't Get Your Neck Tattooed. This is also available on Amazon.
Visit the Future Toolbox GoFundMe page to help more people access the amazing tools on offer.